Hello, my name is Betty, and I am a vibrant 60-year-old woman who has embarked on an inspiring journey. With 45 years of experience as a fitness instructor specializing in yoga and dance, I have decided to share my wealth of knowledge and passion for healthy living with other women.

My business is a holistic wellness center where I combine my expertise in fitness, yoga, dance, and self-love routines to help women of all ages, especially women over 50 going through menopause, improve their physical and mental well-being.

I have decades of experience, which has made me a respected figure in the field. I am known for my ability to adapt exercises to suit individual needs after working at YMCA for over 15 years.

In addition to my fitness programs, I would also promote a keto diet, emphasizing its benefits for health and weight management, and provide personalized meal plans and guidance to help my clients adopt and maintain this dietary approach.

My wellness center goes a step further by offering counseling in cold therapy for skin rejuvenation.

I believe that maintaining youthful, radiant skin is essential at any age.

The cold therapy contributes to amazing skin.

I also would like to incorporate red light therapy counseling into my services to help diminish wrinkles and promote skin elasticity. This non-invasive approach has gained popularity for its anti-aging effects.

My business is not just about physical health but also about empowering individuals to feel confident and comfortable in their own skin as they age. With my extensive experience and holistic approach, I hope to be a source of inspiration for those looking to lead a healthy, vibrant life.