A Better Body by Betty is the premier destination for women over 50 seeking a healthier and more fulfilling life. As a professional fitness instructor, I have been in the business for 45 years, having expertise in yoga and dance. I also offer counseling in cold therapy for skin rejuvenation and red light therapy. ...
I am passionate about youth, health, and well-being, and I don't think there's too much of a difference between youth and health. A healthy mind, body, and spirit are the three components necessary for a person to be at their peak. For me, mental health is just as important as physical health, and without a ...